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How much “Cardio” do I need to improve my health?
Read more: How much “Cardio” do I need to improve my health?Exercise! How much, how hard should it be, what should I do, what machine gets rid of my belly (while person shakes their belly)? These are just a few of the most common questions I have received in my many years in the fitness industry. Perhaps one day Ill write an article about the craziest…