Point 1 When you first start changing your diet and incorporating new foods and decreasing other foods there can sometimes be a sudden change in your water volume. This is transitory, and its important to know that upfront because it can be discouraging if you think you have done great the first week and then…

We can quickly describe Resistance Training as applying resistance to a group of muscles in such a way that those muscles need to oppose, and hopefully overcome, that resistance. The resistance could be from dumbbells, barbells, bands, body weight, medicine balls, and the list goes on. Resistance training is important for general health for a…

Exercise! How much, how hard should it be, what should I do, what machine gets rid of my belly (while person shakes their belly)? These are just a few of the most common questions I have received in my many years in the fitness industry. Perhaps one day Ill write an article about the craziest…